Holistic massage Cardiff Massage Spa in Cardiff
Swedish massage Cardiff at Root & Breed Spa covers Swedish, deep tissue, Indian head, and targeted back, neck & shoulder care to reduce tension and promote wellbeing. Holistic massage Cardiff
Swedish massage Cardiff
Holistic (Swedish) Full Body Massage
A top-to-toe massage promoting deep relaxation, easing tension, and supporting full-body balance—physically, emotionally, and mentally. Ideal for stress relief and total reset.
- Eases muscular tension and supports circulation
- Promotes emotional balance and inner peace
- Ideal for full-body relaxation and stress relief
Back, Neck & Shoulder Massage
Targets tension, stiffness, and strain in the upper body—perfect for stress, posture-related pain, or desk fatigue. A focused, soothing release for overworked muscles.
- Relieves stiffness and knots in upper back and neck
- Improves posture and movement comfort
- Great for office workers or high-stress lifestyles
Indian Head Massage
Seated massage for scalp, neck, and shoulders to relieve stress, quiet the mind, and promote clarity. Calms tension held in upper body areas.
- Reduces mental fatigue and promotes clarity
- Helps release tightness in the scalp and shoulders
- Encourages restful sleep and deep calm
Face Massage (Relaxation)
Gentle facial massage to relieve jaw tension, soften expression lines, and calm the nervous system. Supports deep stillness and non-beauty therapeutic relaxation.
- Eases facial tightness and stress-related expressions
- Supports lymphatic flow and relaxation
- Nourishes the nervous system through gentle touch
Back Massage
Focused work on the upper, middle, or lower back. Eases deep muscle tightness and boosts circulation. Excellent for chronic stress or posture discomfort.
- Targets back pain and muscular tension
- Encourages spinal mobility and posture alignment
- Perfect for localized relief and deep tissue relaxation
Leg & Foot Massage
Soothing massage for tired legs and feet. Improves circulation, reduces heaviness, and restores energy flow—perfect after standing long hours or intense activity.
- Boosts circulation and eases heaviness
- Reduces swelling or discomfort from standing
- Helps you feel lighter and more energized
Arm & Hand Massage
A gentle release for tired hands and arms. Ideal for mobile or desk workers experiencing digital fatigue, repetitive strain, or tension from daily tasks.
- Loosens stiffness from phone or computer use
- Restores lightness and movement in joints
- Calms the nervous system through touch
Passive Stretching & Mobility (Assisted)
Guided stretching to improve flexibility, release stiffness, and support movement. Safe, supported motions designed around your comfort and mobility goals.
- Increases range of motion and joint mobility
- Supports recovery from sedentary or tight postures
- Safe, guided stretches within your comfort zone
Certified Holistic Services You Can Trust
As a certified professional, the following services are within safe, ethical, and commonly accepted scope of practice for holistic therapists. All treatments are carried out professionally and safely, in line with UK holistic therapy regulations and ethical standards. These services are suitable for a wide range of needs, from deep relaxation to emotional support.
Expert Holistic Therapist
Every treatment is carried out by a fully certified, experienced professional who genuinely cares about your body, mind, and wellbeing.
Flexible Booking Options
We’re open 7 days a week — including evenings and weekends — so you can book at your convenience.
Tranquil, Healing Space
Our calming treatment environment is designed for privacy, relaxation, and deep inner peace — a true sanctuary for your healing journey.
Your Safety, Our Priority
All therapies follow UK holistic standards. Treatments are tailored to your individual comfort, needs, and health background. You’re always in safe hands.