- FHT Member
- CNHC Registered
- First Aid Certified
- Trauma-Informed
A Quiet Space to Reconnect and Heal 🌲
Root & Breed Spa is your sanctuary—tucked away from the noise—where calm lives and healing begins.
Here, the body is gently heard and the mind can rest. Each treatment is designed to bring you back to yourself through intentional touch, stillness, and natural therapies. Let go of stress, tension, and the weight of everyday life in a space created just for your renewal.
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Cardiff massage – Mind & body benefits of our treatments
Cardiff massage at Root & Breed Spa delivers professional Holistic Swedish therapeutic treatments designed to ease muscle tension, reduce stress and restore balance for busy professionals and local residents.
Holistic (Swedish) Full Body Massage
A deeply relaxing, top-to-toe treatment that includes the back, shoulders, legs, arms, neck, and head. Promotes a sense of total wellbeing and calm.
Back, Neck & Shoulder Massage
A focused treatment that targets areas of built-up tension, neck stiffness and shoulder tightness caused by stress, posture, or overuse. It’s useful for clients with desk-based or stressful lifestyles.
Indian Head Massage
A seated treatment focusing on the scalp, neck, shoulders and sometimes face. Encourages deep relaxation and mental clarity while reducing physical tension.
Back Massage
Designed to ease muscle tension, improve circulation, and provide deep relaxation. This treatment focuses on the upper, middle, or lower back depending on your needs.
Leg & Foot Massage
A soothing massage to relieve tired, aching legs and feet, promote circulation, and restore lightness in the lower body. Great for those on their feet all day.
Arm & Hand Massage
Gentle work on the arms and hands to release tension caused by repetitive movements, stress, or daily activities. Especially helpful for those who use computers or phones frequently.
We are Certified Professionals with a Holistic Massage
At Root & Breed Spa, every treatment is delivered with purpose, care, and deep respect for your wellbeing. As a UK-certified holistic therapist, I bring a grounded understanding of both modern and traditional healing practices—tailored to meet your unique physical, emotional, and energetic needs.
With a client-centred approach, our focus is not just on temporary relief, but on creating lasting balance and inner calm.
Certified Holistic Services You Can Trust
As a certified professional, the following services are within safe, ethical, and commonly accepted scope of practice for holistic therapists. All treatments are carried out professionally and safely, in line with UK holistic therapy regulations and ethical standards. These services are suitable for a wide range of needs, from deep relaxation to emotional support.
Expert Holistic Therapist
Every treatment is carried out by a fully certified, experienced professional who genuinely cares about your body, mind, and wellbeing.
Flexible Booking Options
We’re open 7 days a week — including evenings and weekends — so you can book at your convenience.
Tranquil, Healing Space
Our calming treatment environment is designed for privacy, relaxation, and deep inner peace — a true sanctuary for your healing journey.
Your Safety, Our Priority
All therapies follow UK holistic standards. Treatments are tailored to your individual comfort, needs, and health background. You’re always in safe hands.
Honestly this Spa is more like a home, the hospitality is 100 percent then their staffs are so lovely, friendly and kind. The treatment i got made me so satisfied that i want to go there over and over again... You guys are the Best 😘😘😘
Absolutely amazing experience! Root & Breed Spa brought the full luxury spa feeling right into my home. The therapist was punctual, professional, and incredibly skilled — I felt relaxed from the moment the session started. I loved that I didn’t have to travel afterwards and could just continue relaxing in my own space. I will definitely be booking again!"
Frequently Asked Questions
Yes — Root & Breed Spa provides professional mobile massage services across Cardiff, including Holistic Swedish Full Body Massage, Back/Neck & Shoulder Massage, Indian Head Massage, Face Massage (Relaxation), Back Massage, Leg & Foot Massage, Arm & Hand Massage
. Simply book online, and our qualified therapists will come to your home, hotel, or office.
Our Swedish massage sessions are available in 30-minute, 60-minute, and 90-minute durations. Each session is designed to relieve tension, improve circulation, and promote relaxation. Visit our treatments page for full details.
Absolutely — we provide tailored corporate massage and event wellness packages for businesses, conferences, and private events in Cardiff. Contact us to create a stress-relief experience for your team or guests.
Yes — we offer relaxing and rejuvenating couples massages in Cardiff, available both in our spa and as a mobile service to your home or hotel. Perfect for anniversaries, special occasions, or simply unwinding together.
Root & Breed Spa offers a variety of massage therapies including Swedish massage, Back/Neck & Shoulder, Indian head, Face (relaxation), Back, Leg & Foot, Arm & Hand, Stretch & Therapeutic Support, Mobile/Outcall. — all tailored to your needs.
Yes — to ensure availability, we recommend booking your Cardiff massage appointment at least 24 hours in advance, especially for mobile or weekend slots.